تأثير كتم النفس داخل وخارج سطح الماء على قابلية الجهاز التنفسي لطلبة المرحلة الرابعة-كلية القلم الجامعة
م.د محمود عباس عبد الحسن م.م علي برهان هاوار م.م فراس قحطان
كلية القلم الجامعة / كركوك
DOI: 10.31972/ICPESS.19.01.013
الملخص :
من الامور البديهية والمسلمات العلمية ان تغيير البيئة له الاثر الواضح على طرق التدريب وتحديد افضليتها فمثلا يمكن التدريب بمستوى اعلى من مستوى سطح البحر أي تحت نقص الاوكسجين وهذا الامر اصبح ذا تاثيرات واضحة من الناحية الفسيولوجية وكذلك تمرينات الهيبوكسيك أي التمرين تحت نقص الاوكسجين ، ومن هذا المنطلق تنفتح الرؤيا واضحة امام الباحثين في تحديد اهمية بحثهم كونه يحاول دراسة تاثير كتم النفس في بيأتين مختلفتين وتحديد افضلية احدهمها وهل من المكمن استعمالها كطريقة او اسلوب تدريبي جديد نوعا ما تخدم العملية التدريبية من الناحية الفسيولوجية التي تمثل مراة تعكس مدى فاعلية طرق واساليب التدريب وتاثيراتها المختلفة و تكمن مشكلة البحث في عدم توافر معلومات دقيقة عن استعمال أسلوب كتم النفس في بيئتين مختلفتين وكذلك أي الطريقتين تعتبر ذات فاعلية اعلى ومدى تلائمها وإمكانية استخدامها كاسلوب تدريبي ، وهل من الممكن استعمالها في الفعاليات التي تتطلب العمل الهوائي ام اللا هوائي اما هدفا البحث تتبين في:
- التعرف على تاثير كتم النفس في قابلية الرئتين في بيأتين مختلفتين (داخل وخارج سطح الماء)
- تحديد وبيان افضلية الطريقتين على الأخرى ومدى إمكانية استعمالها ضمن برامج وأساليب التدريب .
وافترض الباحثون ما يلي:
- لاسلوب كتم النفس تاثير واضح على قابلية العمل الفسيولوجي للرئتين .
- وجود فروق معنوية ولصالح كتم النفس تحت سطح الماء .
وفي ضوء المعالجات الإحصائية لنتائج الاختبارات توصل الباحثون الى استنتاجات كان اهمها
- اختبار كتم النفس تحت سطح الماء يعطي فروق اكبر بين المحاولات الثلاثة في الزمن .
- يمكن استعمال تمارين كتم النفس كاسلوب تدريبي لتطوير قابلية الجهاز التنفسي وخاصة كتم النفس تحت سطح الماء .
وبناءا على الاستنتاجات أوصى الباحثون مايلي :
- استعمال تمارين كتم النفس بشكل عام وتمارين كتم النفس تحت مستوى سطح الماء بشكل خاص كاسلوب تدريبي كباقي الأساليب التدريبة المستعملة داخل الطرق التدريبية .
- محاولة اجراء بحوث مشابهة وباستعمال أجهزة مختبرية توفر معلومات ادق من الدراسة الحالية .
المصـــــــــــــــــــــــــــــادر:
- أبو العلا احمد عبد الفتاح: بيولوجيا الرياضة والصحة الرياضية. القاهرة. دار الفكر العربي. 2000 .
- إخلاص دحام المعموري: أثر التدريب الفتري في سباحة الزحف في بعض المتغيرات الوظيفية لجهازي الدورات والتنفس: رسالة ماجستير غير، بغداد، 1998.
- أمر الله احمد ألبساطي: قواعد وأسس التدريب الرياضي وتطبيقاته. القاهرة. منشاة المعارف. 1998 .
- حسين علي العلي وعامر فاخر شغاتي: قواعد تخطيط التدريب الرياضي (دوائر تدريبية-تدريب مرتفعات -الاستشفاء). بغداد. مكتب الكرار للطباعة. 2006 .
- خالد الكبيسي: علموظائف الأعضاء.عمان. دار وائل للنشر. 2002 .
- ديو بولد فان داين؛ مناهج البحث العلمي في التربية وعلم النفس، ترجمة محمد نبيل نوفل وآخرون: (القاهرة، المكتبة المصرية،1985).
- ريسان خربيط مجيد. تطبيقات في علم الفسيولوجيا والتدريب الرياضي، (الاردن، دار الشروق للنشر، 1997)
- عايد عبد الهادي: فسيولوجيا جسم الإنسان. الأردن. دار الشروق للنشر والتوزيع. 2001 .
- عبد الرحمن عبد الحميد زاهر: مبادئ علم التشريح الوصفي والوظيفي. القاهرة. مركز الكتاب للنشر. 2005.
- عمار جاسم مسلم:قلب الرياضي. بغداد. شركة أب للطباعة. 2006 .
- قاسم المندلاوي : الاختبارات والقياس في التربية الرياضية, مطابع التعليم العالي , الموصل ,1989.
- محمد حسن وآخران : المنهاج الشامل لمعلمي ومدربي السباحة. القاهرة .منشاة المعارف . 1997 .
- محمد عبد العال ألنعيمي وحسين مردان ألبياتي: الإحصاء المتقدم في العلوم التربوية والتربية البدنية مع تطبيقات SPSS,ط1 , الوراق للتوزيع والنشر ,2006 .
- محمد محمود احمد: نتائج علمية وعملية في تأثير الضغط الدموي على الرياضيين، الأردن، دار الفكر ،1999.
- ميتشوكوشي: الاستشفاءالطبيعي بالماكروبيوتيك. ترجمة أسامة صديق مأمون. القاهرة. الدار العربية للعلوم. 2002 .
- نزار حسين النفاخ واخران: تأثير تمرينات خاصة بكتم النفس في بعض المتغيرات الفسيولوجية للاعبي المبارزة، بحث منشور، مجلة جامعة كربلاء لعلوم التربية الرياضية، العدد الثاني، المجلد 2، 2015.
It’s amazing designed for me to have a website, which is good for my experience.
thanks admin
Aw, this was a very nice post. Taking a few minutes and actual effort to create a top notch article… but what can I say… I procrastinate a whole lot and don’t manage to get anything done.
An intriguing discussion is worth comment. I think that you ought to publish more about this subject matter, it may not be a taboo subject but typically people do not speak about these subjects. To the next! Many thanks.
Can I just say what a comfort to uncover somebody who truly knows what they are discussing on the web. You definitely understand how to bring an issue to light and make it important. More and more people must check this out and understand this side of your story. I was surprised you’re not more popular given that you definitely have the gift.
A motivating discussion is definitely worth comment. I believe that you should publish more about this topic, it may not be a taboo matter but usually folks don’t speak about such subjects. To the next! Cheers!
Good post. I will be facing some of these issues as well..
I have to thank you for the efforts you’ve put in writing this website. I really hope to view the same high-grade content by you later on as well. In fact, your creative writing abilities has inspired me to get my own website now 😉
This is a topic which is near to my heart… Many thanks! Exactly where are your contact details though?
Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always useful to read through content from other writers and use something from their sites.
I couldn’t refrain from commenting. Well written.
Good post. I’m going through many of these issues as well..
I quite like looking through a post that can make men and women think. Also, thanks for allowing me to comment.
A motivating discussion is worth comment. There’s no doubt that that you ought to write more about this subject, it might not be a taboo subject but generally people do not discuss these subjects. To the next! Kind regards.
Having read this I thought it was extremely informative. I appreciate you finding the time and energy to put this article together. I once again find myself spending a lot of time both reading and leaving comments. But so what, it was still worth it!
Having read this I thought it was really informative. I appreciate you taking the time and effort to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile.
I absolutely love your blog.. Great colors & theme. Did you create this website yourself? Please reply back as I’m looking to create my own personal site and would like to find out where you got this from or exactly what the theme is called. Appreciate it!
I want to to thank you for this excellent read!! I definitely enjoyed every bit of it. I have got you saved as a favorite to check out new stuff you post…
Синергель https://sinergels.ru состав препарата и инструкция по применению. Показания и противопоказания.
After exploring a handful of the articles on your site, I honestly appreciate your way of blogging. I book marked it to my bookmark webpage list and will be checking back soon. Take a look at my web site as well and tell me how you feel.
Can I simply say what a comfort to uncover an individual who genuinely understands what they are talking about over the internet. You certainly realize how to bring a problem to light and make it important. More people need to check this out and understand this side of the story. I was surprised that you aren’t more popular since you surely have the gift.
Excellent post. I’m going through many of these issues as well..
After looking over a few of the blog articles on your web site, I truly appreciate your way of writing a blog. I saved as a favorite it to my bookmark site list and will be checking back soon. Take a look at my web site as well and tell me how you feel.
I’m very happy to uncover this website. I need to to thank you for your time due to this fantastic read!! I definitely really liked every little bit of it and i also have you saved as a favorite to see new things on your website.
May I just say what a comfort to uncover a person that actually understands what they’re discussing over the internet. You certainly know how to bring a problem to light and make it important. More and more people ought to look at this and understand this side of the story. I was surprised that you aren’t more popular because you definitely possess the gift.
Excellent post. I will be going through many of these issues as well..
You made some really good points there. I looked on the internet for additional information about the issue and found most individuals will go along with your views on this site.
Hi there, I think your blog might be having web browser compatibility issues. When I look at your website in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Aside from that, wonderful site!
Great site you have here.. It’s difficult to find quality writing like yours these days. I truly appreciate people like you! Take care!!
I could not refrain from commenting. Very well written!
I’m amazed, I must say. Rarely do I come across a blog that’s equally educative and interesting, and without a doubt, you have hit the nail on the head. The problem is something which too few men and women are speaking intelligently about. I’m very happy I came across this in my search for something concerning this.
Good info. Lucky me I discovered your site by chance (stumbleupon). I have saved as a favorite for later.
You’ve made some decent points there. I looked on the web for more info about the issue and found most people will go along with your views on this web site.
This page really has all the information and facts I wanted concerning this subject and didn’t know who to ask.
I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and amusing, and let me tell you, you’ve hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. Now i’m very happy that I stumbled across this in my search for something regarding this.
You’re so awesome! I don’t believe I have read something like this before. So nice to find another person with a few genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This site is one thing that’s needed on the web, someone with some originality.
Pretty! This was an incredibly wonderful article. Many thanks for supplying these details.
Good post. I will be experiencing many of these issues as well..
Oh my goodness! Incredible article dude! Thank you, However I am going through troubles with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody getting similar RSS issues? Anyone who knows the answer will you kindly respond? Thanx.
You’re so interesting! I do not suppose I’ve read through anything like that before. So great to find somebody with original thoughts on this topic. Seriously.. many thanks for starting this up. This web site is something that is required on the internet, someone with a bit of originality.
Spot on with this write-up, I absolutely believe this amazing site needs a great deal more attention. I’ll probably be back again to see more, thanks for the advice!
Aw, this was an incredibly good post. Taking a few minutes and actual effort to produce a really good article… but what can I say… I put things off a lot and never seem to get anything done.
You should be a part of a contest for one of the greatest sites on the web. I will highly recommend this blog!